You can calm yourself down and handle your emotions by thinking about perspective, timing, and other EQ skills. However, you do have control over your thoughts. You don’t have direct control over your emotions, especially when something triggers them. Reason #3: EQ helps you control your thoughts and develop healthy habits. High EQ skills allow you to recognize your triggers and avoid or effectively handle them. Triggers can cloud your judgment and prevent your rational brain from informing your decisions. Triggers are events that produce a significant emotional response. Though many of your emotional responses may seem minor, they’re important because these reactions develop patterns of behavior. Therefore, before you can have a rational thought, you have to process your feelings. Your brain is designed to prioritize emotions. Reason #1: EQ helps you process your emotions. Unlike traits such as IQ or personality, you can develop EQ through practice and persistence. 1-Page Summary 1-Page Book Summary of Emotional Intelligence 2.0Įmotional intelligence (EQ) is your ability to recognize your emotions as well as the emotions of those around you, and your ability to use those emotions to develop your behavior and relationships.
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